In Episode 32 of Find Your Fit™ Jessica and Amber open with excitement as usual. Amber shares with us her experience of graduating with her Master’s degree last Friday and tells us about the exciting gift she received on graduation day! Jessica welcomes Amber to the We Fit Wellness team as a full-time employee and … [Read more…]
In Episode 31 of Find Your Fit, Jessica and Amber interview Jim Gump, an ultra-runner from England who has been running every single day since January 1, 2013 and is doing it in a way to inspire adults, children, and families around the world to get out and get moving. He was inspired by the … [Read more…]
In this episode of Find Your Fit we begin by wishing Kevan Worley (our co-host) well as he recovers from surgery. Amber and Jess are excited because Amber will start teaching yoga at a new studio called UpRise Yoga here in Colorado Springs. We love UpRise Yoga because once a month they partner with our … [Read more…]
In episode #29 of Find Your Fit, each member of the WE Fit Wellness Team, including special guests Joe Shaw and Nijat Worley share with us their latest health and wellness obsessions. Kevan explains the nickname “Genius.” Basically, Genius (who’s real name is Kevin Kovacs) is the brains of the operation, anytime anything goes wrong, … [Read more…]
In this episode of Find Your Fit, Kevan and Jessica give us exciting updates on their Plank Challenge journeys. Kevan gives the injury update we have all been waiting for, he is finally injury free, feeling good, and ready to run again! Speaking of running, Jessica, Kevan, and Amber are gearing up for the St. … [Read more…]
Kevan Worley welcomes Jessica Beecham, Amber Sherrard, and all of you to episode #27 of the Find Your Fit podcast. Jessica begins the program by running in place to get her steps in for the fitness challenge that she and WE Fit Wellness are helping to organize. WE Fit Wellness is partnering with United States … [Read more…]
The following post was written by Kevan Worley and Brooke Adamek Riding down to the YMCA the other day, my Lyft driver mentioned a car with a huge sticker on the back window that read, “Essential Oils: real medicine, right now.” Last summer at the NF Be Healthy fair, presented by the NFB Sports & … [Read more…]
Jessica welcomes Amber Sherrard (Intern Amber) to the WE Fit Wellness Team. Lowly Intern Amber will be interning at WE Fit Wellness for the next several months, so get used to her voice on the Find Your Fit podcast (aren’t all interns lowly?). Amber is a nutritionist and yoga instructor and will be sharing her … [Read more…]
By Kevan Worley The title of this blog post comes from the first line of an email I received over the holidays… Okay, in full disclosure, WE Fit Wellness does not have any official relationship with the Y. We are members of our local Y. Over the years we have used a number of fitness … [Read more…]
Find Your Fit™ Episode #25 Special Guest Marc Riccobono (President of the National Federation of the Blind) President of the National Federation of the Blind, Mark Riccobono, joins the Find Your Fit Podcast Team for the first episode of 2017 Jessica and Kevan talk about the upcoming year. Kevan started the year with a 5k … [Read more…]
