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Find Your Fit™ Episode #29 Special Round Table Episode

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In episode #29 of Find Your Fit, each member of the WE Fit Wellness Team, including special guests Joe Shaw and Nijat Worley share with us their latest health and wellness obsessions. Kevan explains the nickname “Genius.”  Basically, Genius (who’s real name is Kevin Kovacs) is the brains of the operation, anytime anything goes wrong, … [Read more…]

Women’s Weight Lifting and Lifting Blind at Home

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by Brooke Adamek Here is the first of what we hope will many contributions to the work we do at WE Fit wellness. Meet Brooke Adamek, she comes to us from the University of Northwest Missouri State. She is a welcome addition to our team. Getting this article started has just been the ultimate writer’s … [Read more…]