Sunday morning, June 5th found the WE Team participating in our 3rd 6 Dot Dash. The race/walk event stages in front of the National Federation of the Blind Jernigan Institute at 200 Wells Street, at Jernigan Place in Baltimore, overlooking the harbor. The skies were overcast and there was a slight breeze as more than … [Read more…]
Matt Simpson and Joseph Hamilton of the US Men’s Goalball Team Join the Find Your Fit Team to Discuss Their Road to Rio The group returns from BLAST! While there, they enjoyed various healthful snack and drink options; Jessica’s favorite is the sports drink from Body Armor. The Find Your Fit™ team also saw … [Read more…]
All About Hydration! By Jessica Beecham As the weather heats up, it is important that we keep good hydration in mind. The WE Fit WellnessTM team wanted to take this opportunity to discuss hydration recommendations and tips and tricks to staying well hydrated. How Much Fluid Do We Need? Most of us were taught that … [Read more…]
Fat Guy in a Little Coat: You Will Love Listening to Mark Matteson, Author and Coach Download your free tip sheet for sticking to your personal exercise routine. Kevin Kovacs is the producer/engineer of Find Your Fit™. He’s also training to roll with us at the NYC Marathon. You’ve just got to hear one of … [Read more…]
Legendary Pioneer, Blind Mountain Climber, and Best-Selling Author Erik Weihenmayer Brings His Insight and Inspiration to the Find Your Fit™ Team Free, free, free! Get Jessica’s Tip Sheet for sticking to your exercise commitment. Download it for free. Have you seen the documentary, Murderball? Our team loves wheelchair rugby. Listen for a feature on an … [Read more…]
Congratulations, Commitment, and Consequences, by Kevan Worley The WE Team has returned from Boston. We congratulate our expert advocate athlete, Jessica Beecham. She set a personal best in the marathon. She took 5 minutes off of her previous marathon time. There’s a reason the Boston Marathon has such an extraordinary reputation. Not being a marathoner, … [Read more…]
Learning About Beep Baseball from a Hall of Famer. Might Still be Time to Register to Win Your FitBit Flex and Total Fit Pack™. Jessica, Find Your Fit™ host, and Executive Director of WE Fit Wellness™, gets ready to head to Boston for the Marathon. She is certainly not the first blind woman to marathon … [Read more…]
It’s As Easy as One Two Three By: Jessica Beecham Well ladies and gents, it is about that time. We have one more long run this weekend and then time to start tapering for the Boston Marathon on April 18th. The WE Fit Wellness team will be there cheering me across the finish line as … [Read more…]
Still a Chance for you to Win a FitBit Flex. Bill Kociaba of Kociaba Fitness Joins the Team in the Gym for this Empowering Episode We ease into this episode with Jessica still in a relaxed state following her visit to R.E.S.T. Float Solutions. Before proceeding with these show notes, I really want to thank … [Read more…]
Find Your Fit by Kevan Worley When we launched the programs of WE Fit Wellness™ over a year ago, I had no idea of the heavy lift it would take to grow a community or network of people and organizations who are committed to the common cause of exercise, sport, recreation, and best nutrition practices … [Read more…]
