STRONGER Training for the Pikes Peak Ultra has given me a lot of time to think and self-reflect. When running with guide, Tim Gore, there is plenty of time to be ridiculously silly and then still reflect some more. When I am out on the trail for 6 or 7 hours, sometimes I ask myself, … [Read more…]
OH THE PLACES YOU’LL GO! Behind The Rocks 50K Race Report By Jessica BeechamJessica *** Picture of Jess running in the slick rock After the Pikes Peak Marathon last year, it was time to choose my next epic adventure. Although I wholeheartedly believe that we are boundless in our potential, it is easy to fall … [Read more…]
All About Hydration! By Jessica Beecham As the weather heats up, it is important that we keep good hydration in mind. The WE Fit WellnessTM team wanted to take this opportunity to discuss hydration recommendations and tips and tricks to staying well hydrated. How Much Fluid Do We Need? Most of us were taught that … [Read more…]
Congratulations, Commitment, and Consequences, by Kevan Worley The WE Team has returned from Boston. We congratulate our expert advocate athlete, Jessica Beecham. She set a personal best in the marathon. She took 5 minutes off of her previous marathon time. There’s a reason the Boston Marathon has such an extraordinary reputation. Not being a marathoner, … [Read more…]
It’s As Easy as One Two Three By: Jessica Beecham Well ladies and gents, it is about that time. We have one more long run this weekend and then time to start tapering for the Boston Marathon on April 18th. The WE Fit Wellness team will be there cheering me across the finish line as … [Read more…]
Find Your Fit by Kevan Worley When we launched the programs of WE Fit Wellness™ over a year ago, I had no idea of the heavy lift it would take to grow a community or network of people and organizations who are committed to the common cause of exercise, sport, recreation, and best nutrition practices … [Read more…]
So the Doc Says My Sodium Intake Is Too High by Kevan Worley From time to time, I get to blog at WE Fit Wellness™. Blogging or bantering with Jessica on our Find Your Fit™ podcasts, I just put it out there. I just let all my physical tales of woe and neurosis out there … [Read more…]
Jessica Joins Team With a Vision to Run Like the Wind for WE Fit Wellness™ by Kevan Worley Ok. Maybe some hyperbole in the title. I’m not sure she’ll run like the wind. But we are so excited about Jessica’s journey. On April 18, Jessica will join the ranks of the select few who have … [Read more…]
All in for the Win By Jessica Beecham I am not an elite Paralympic athlete bringing home golds for Team USA. I do not have the natural athletic prowess that a gifted few can cultivate to become the best of the best. It does not bother me at all that I am not likely to … [Read more…]
In a recent Find Your Fit™ podcast, we discussed the Top 10 Best Foods listed awhile back by the Center for Science in the Public Interest. We then discussed how Jessica might make corrections to such a list. FYI, and for the discussion and fun of it, we print here for your edification, CSPI’s list, … [Read more…]
