Dr. Joel Kimmons, Center for Disease Control & Prevention, Joins the Team for a Wide-Ranging Discussion of Food, Nutrition, and Wellness Win a FitBit Flex, compliments of WE Fit Wellness™ and USABA! Email: [email protected], or call our Fit Line at 866-543-6808 by April 15, 2016 to enter. Worley hypes the book, “Always Climb Higher,” by … [Read more…]
So the Doc Says My Sodium Intake Is Too High by Kevan Worley From time to time, I get to blog at WE Fit Wellness™. Blogging or bantering with Jessica on our Find Your Fit™ podcasts, I just put it out there. I just let all my physical tales of woe and neurosis out there … [Read more…]
Jessica Joins Team With a Vision to Run Like the Wind for WE Fit Wellness™ by Kevan Worley Ok. Maybe some hyperbole in the title. I’m not sure she’ll run like the wind. But we are so excited about Jessica’s journey. On April 18, Jessica will join the ranks of the select few who have … [Read more…]
Maureen Bassmaster, Star of BreakingBlind on YouTube, Joins the Team to Share her Incredible Story What an episode! First, Jessica runs in after a long run of 18 miles. Funky, funky! The crew awards a Fitbit Flex activity tracker, courtesy of USABA, to a loyal listener from Massachusetts. Yes! Already there are loyal subscribers. Thank … [Read more…]
All in for the Win By Jessica Beecham I am not an elite Paralympic athlete bringing home golds for Team USA. I do not have the natural athletic prowess that a gifted few can cultivate to become the best of the best. It does not bother me at all that I am not likely to … [Read more…]
Sam Smith, Marathoner and Zumba Teacher, and Jared Ciner, Executive Director of Baltimore’s Spirit Club, Join the Team Life should be fun. But, an 80’s music mash-up from Jessica and Kevan? If you can get past the first 30 seconds, you will love this episode of Find Your Fit™. What are intestinal flora, and have … [Read more…]
In a recent Find Your Fit™ podcast, we discussed the Top 10 Best Foods listed awhile back by the Center for Science in the Public Interest. We then discussed how Jessica might make corrections to such a list. FYI, and for the discussion and fun of it, we print here for your edification, CSPI’s list, … [Read more…]
Amazing Amelia Dickerson Joins the Team to Talk About Her Journey into Blindness, Independence, and Running a Record-Setting Marathon In the show’s opening, Jess and Kev talk about gut health. Jessica’s reading Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life, by David Perlmutter. In Brain Maker, Dr. Perlmutter explains … [Read more…]
Indoor Options for Winter Exercise By Jessica Beecham The WE Fit Wellness™ team was recently in Washington D.C. While we were there, we got pounded with nearly 18 inches of snow. We were stuck in our hotel with no feasible outdoor options for exercise, no way to get to a fitness class, and what … [Read more…]
Why Do We Need to Compete? by Matt Simpson As a kid, I didn’t know that I loved to compete—or at least I wouldn’t have been able to tell you that I did, had you asked me. But there is no doubt that I loved to win. Games on the playground, academic contests, and especially … [Read more…]
