by Brooke Adamek Here is the first of what we hope will many contributions to the work we do at WE Fit wellness. Meet Brooke Adamek, she comes to us from the University of Northwest Missouri State. She is a welcome addition to our team. Getting this article started has just been the ultimate writer’s … [Read more…]
Kevan and Jessica discuss a technique to eat chocolate (or anything else) without going overboard. Jessica and Kevan have a chat with Rio Paralympic silver medalist, Matt Simpson from the USA Men’s Goalball team. Matt tells us what it was like in Rio and the whole Olympic experience. He walks us through their send off … [Read more…]
Jessica & Kevan, of course, updates us all on his ankle injury. Jess doesn’t show much pity for him. Kevan tells how his snacking has changed during the NFL & MLB seasons. Jessica then gives other ideas how to stay active while watching the games. WE thank our sponsors PUSH Beverages & The Colorado Center … [Read more…]
By Jessica Beecham Fall is here! Along with the smell of the season’s first bonfires, the crisp chill that marks fall mornings and evenings, the sound of rustling leaves, and all of the beautiful fall autumn colors comes the delicious tastes of holiday meals. For many of us who love food, Fall and the … [Read more…]
Jessica and Kevan welcome Amber Sherrard to the podcast. Amber will also be interning at WE Fit Wellness™ (and Find Your Fit™). She is a registered dietician and a yoga instructor. WE are happy to have Amber on the team. Could you eat the same thing for breakfast for 3 years? Check out what Amber … [Read more…]
It’s a family affair – Find Your Fit™ Jessica and Kevan discuss their recent trip to California. They tell us about their beach trips and the importance of R&R. They also experimented with AIRA: Visual Interpreters for the Blind. This is a service in which a blind user wears a pair of Google Glasses and … [Read more…]
The first blind person to be certified as a CrossFit instructor, Bettina Dolinsek, and Tai Tomasi join Find Your Fit™ to tell us about CrossFit and the lifestyle that goes along with it. Jessica and Kevan enjoyed a productive trip to check out Envision in Wichita, KS to do some health and wellness consulting. They … [Read more…]
Maureen Bassmaster (Breaking Blind Youtube Channel & Colorado Center for the Blind) returns to talk more with the WE Team about how she incorporates health and wellness into her work at the Colorado Center for the Blind CCB). Jessica & Kevan talk about their experiences at the No Barriers Summit & NFB national convention. NF-Be … [Read more…]
This week WE welcome Leticcia Martinez. She is a paralympic swimmer preparing for Olympic trials. She discusses what it’s like to train at the Olympic Training Center in Colorado Springs. If you would like to help support the Team US athletes, click here to go to their support page. Mel Scott from Blind Alive … [Read more…]
Prior to This Find Your Fit™ in Which WE Are Joined by Lisamaria Martinez, San Francisco Lighthouse, and Special Guest Mike Armstrong, Blind Sword Fighter from SAAVI, WE Offer Sober Reflection, Hope, Acceptance, and Love The chair of the Board of the Garden Ranch Y, Mark Hoffman, often quotes Martin Luther King, “Darkness cannot drive out … [Read more…]
