WE Fit Wellness

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Gravy Man, Gravy

12/13/2016 by Jessica Beecham Leave a Comment

by: Kevan Worley OK, so to add to my holiday reassure, I am told by director Beecham that I need to write a holiday blog. How’s this, with great sincerity, I say, “happy holidays.” Not very sincere? OK. How about this: I’ve done pretty well with my eating and exercise over this past year. So … [Read more…]

Posted in: Blog Tagged: active, activity, athletes, blind, calories, christmas, diet, disabilities, disability, exercise, fat, fit, fitbit, food, fun, happy, healthy, holiday, lose, marathon, new, nfb, nutrition, out, push beverages, resolution, sport, swimming, thanksgiving, the y, tips, vegetables, weight, wellness, work, workout, year, ymca

Find Your Fit™ Episode #16 Special Guests Tai Tomasi & Bettina Dolinsek (CrossFit)

08/02/2016 by Jessica Beecham Leave a Comment

The first blind person to be certified as a CrossFit instructor, Bettina Dolinsek, and Tai Tomasi join Find Your Fit™ to tell us about CrossFit and the lifestyle that goes along with it. Jessica and Kevan enjoyed a productive trip to check out Envision in Wichita, KS to do some health and wellness consulting. They … [Read more…]

Posted in: Find Your Fit™(Podcast) Tagged: achilles, athlete, athletic, baseball, beep ball, blind, cross, CrossFit, diet, disabilities, disability, exercise, fit, healthy, nbba, nfb, out, paralympic, push beverages, sport, the y, usaba, wellness, work, workout, ymca, zumba

Find Your Fit™ Episode #13 Special Guests Mike Armstrong (SAAVI) & Lisamaria Martinez (San Francisco Lighthouse)

06/14/2016 by Jessica Beecham 2 Comments

Prior to This Find Your Fit™ in Which WE Are Joined by Lisamaria Martinez, San Francisco Lighthouse, and Special Guest Mike Armstrong, Blind Sword Fighter from SAAVI, WE Offer Sober Reflection, Hope, Acceptance, and Love The chair of the Board of the Garden Ranch Y, Mark Hoffman, often quotes Martin Luther King, “Darkness cannot drive out … [Read more…]

Posted in: Find Your Fit™(Podcast) Tagged: achilles, arizona, armstrong, blind, braille, bronze, cigarette, commercial, cooking, cramps, diet, disabilities, disability, equal, games, gold, healthy, jurke, lewis, lgbt, love, low, macklemore, marathon, meal, medal, mike, nfb, olympic, orlando, out, paralympic, pulse, push beverages, race, rec, recipe, rights, rio, run, ryan, saavi, same, scott, shooting, silver, south, sport, stretch, swimming, terror, the y. ultra, ultramarathon, vegan, vision, work, ymca

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WE Fit Wellness

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