In this episode of Find Your Fit we begin by wishing Kevan Worley (our co-host) well as he recovers from surgery. Amber and Jess are excited because Amber will start teaching yoga at a new studio called UpRise Yoga here in Colorado Springs. We love UpRise Yoga because once a month they partner with our … [Read more…]
In this episode of Find Your Fit, Kevan and Jessica give us exciting updates on their Plank Challenge journeys. Kevan gives the injury update we have all been waiting for, he is finally injury free, feeling good, and ready to run again! Speaking of running, Jessica, Kevan, and Amber are gearing up for the St. … [Read more…]
Kevan Worley welcomes Jessica Beecham, Amber Sherrard, and all of you to episode #27 of the Find Your Fit podcast. Jessica begins the program by running in place to get her steps in for the fitness challenge that she and WE Fit Wellness are helping to organize. WE Fit Wellness is partnering with United States … [Read more…]
Happy holidays to all of the Find Your Fit listeners. Jessica and Kevan welcome all listeners, talk about some of the things we discussed in this year’s episodes, and thank all of our sponsors, partners, and supporters. United Association of Blind Athletes (USABA), National Federation of the Blind (NFB), The Colorado Center for the Blind … [Read more…]
We sincerely hope you will enjoy this episode, share it with others please. Jason Romero’s message is touching, uplifting, powerful, hopeful and joyous. The first visually impaired man to run across America over 3000 miles in 60 days you’ll be inspired by his for guiding principles hope patients consistency and forgiveness learn more about his … [Read more…]
by Brooke Adamek Here is the first of what we hope will many contributions to the work we do at WE Fit wellness. Meet Brooke Adamek, she comes to us from the University of Northwest Missouri State. She is a welcome addition to our team. Getting this article started has just been the ultimate writer’s … [Read more…]
Kevan and Jessica discuss a technique to eat chocolate (or anything else) without going overboard. Jessica and Kevan have a chat with Rio Paralympic silver medalist, Matt Simpson from the USA Men’s Goalball team. Matt tells us what it was like in Rio and the whole Olympic experience. He walks us through their send off … [Read more…]
A Listen Not to Miss – Find Your Fit Special Paralympic Episode. From Jessica’s Monumental Pikes Peak Marathon to Rio de Janeiro with guests Mark Lucas (United States Association of Blind Athletes), Matt Simpson (USA Men’s Goalball), and Letticia Martinez (USA Women’s Swimming) Jessica and Kevan have Mark Lucas from United States Association of Blind … [Read more…]
“Over-thinking, overanalyzing, separate the body from the mind. Withering my intuition, missing opportunities and I must feed my will to feel my moment drawing way outside the lines. Reaching out to embrace the random, reaching out to embrace whatever may come.”-Tool Lateralus In February of this year, I moved to Colorado Springs. I began running … [Read more…]
It’s a family affair – Find Your Fit™ Jessica and Kevan discuss their recent trip to California. They tell us about their beach trips and the importance of R&R. They also experimented with AIRA: Visual Interpreters for the Blind. This is a service in which a blind user wears a pair of Google Glasses and … [Read more…]
