All In for the Win

All in for the Win By Jessica Beecham I am not an elite Paralympic athlete bringing home golds for Team USA. I do not have the natural athletic prowess that a gifted few can cultivate to become the best of the best. It does not bother me at all that I am not likely to …

Top 10 Best Foods

In a recent Find Your Fit™ podcast, we discussed the Top 10 Best Foods listed awhile back by the Center for Science in the Public Interest. We then discussed how Jessica might make corrections to such a list. FYI, and for the discussion and fun of it, we print here for your edification, CSPI’s list, …

Find Your Fit™ Episode #4 Special Guest Amelia Dickerson

Amazing Amelia Dickerson Joins the Team to Talk About Her Journey into Blindness, Independence, and Running a Record-Setting Marathon In the show’s opening, Jess and Kev talk about gut health. Jessica’s reading Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain –for Life, by David Perlmutter. In Brain Maker, Dr. Perlmutter explains …

Indoor Options for Winter Exercise

Indoor Options for Winter Exercise By Jessica Beecham   The WE Fit Wellness™ team was recently in Washington D.C. While we were there, we got pounded with nearly 18 inches of snow. We were stuck in our hotel with no feasible outdoor options for exercise, no way to get to a fitness class, and what …