All In for the Win

All in for the Win By Jessica Beecham I am not an elite Paralympic athlete bringing home golds for Team USA. I do not have the natural athletic prowess that a gifted few can cultivate to become the best of the best. It does not bother me at all that I am not likely to …

Top 10 Best Foods

In a recent Find Your Fit™ podcast, we discussed the Top 10 Best Foods listed awhile back by the Center for Science in the Public Interest. We then discussed how Jessica might make corrections to such a list. FYI, and for the discussion and fun of it, we print here for your edification, CSPI’s list, …

Find Your Fit™ Episode #4 Special Guest Amelia Dickerson

Amazing Amelia Dickerson Joins the Team to Talk About Her Journey into Blindness, Independence, and Running a Record-Setting Marathon In the show’s opening, Jess and Kev talk about gut health. Jessica’s reading Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain –for Life, by David Perlmutter. In Brain Maker, Dr. Perlmutter explains …

Indoor Options for Winter Exercise

Indoor Options for Winter Exercise By Jessica Beecham   The WE Fit Wellness™ team was recently in Washington D.C. While we were there, we got pounded with nearly 18 inches of snow. We were stuck in our hotel with no feasible outdoor options for exercise, no way to get to a fitness class, and what …

Find Your Fit™ Episode #3 Mel Scott, Founder & CEO of Blind Alive, Creator of the Eyes-Free Fitness™ Workout Series, joins the Team

Coach Beecham congratulates Worley for skipping the junk food and walking a 5k on New Year’s day. Worley, ever the braggart, talks up his PR. From the News Desk, Kathleen Foy details the sordid episode, from the Denver Post and NY Times, in which Coca-Cola buys influence, paying hundreds of thousands of dollars to University …

Find Your Fit™ Episode #2 Special Guest Kevin Brousard From the United States Association of Blind Athletes, Joins the WE Team

Say Cheese – the Team samples “vegan cheese”? The genius reads the ingredients. Go to the News Desk for the good, the bad, and the ugly of exercise & nutrition. Learn to improve mood with food when your brain gets the correct nutrients. Check out Potatoes Not Prozac: Solutions for Sugar Sensitivity, by Kathleen DesMaisons, …