Find Your Fit

Find Your Fit by Kevan Worley When we launched the programs of WE Fit Wellness™ over a year ago, I had no idea of the heavy lift it would take to grow a community or network of people and organizations who are committed to the common cause of exercise, sport, recreation, and best nutrition practices …

Find Your Fit™ Episode #7 Special Guest Dr. Joel Kimmons (Center for Disease Control & Prevention)

Dr. Joel Kimmons, Center for Disease Control & Prevention, Joins the Team for a Wide-Ranging Discussion of Food, Nutrition, and Wellness Win a FitBit Flex, compliments of WE Fit Wellness™ and USABA! Email: FindYourFit@wefitwellness.com, or call our Fit Line at 866-543-6808 by April 15, 2016 to enter. Worley hypes the book, “Always Climb Higher,” by …

All In for the Win

All in for the Win By Jessica Beecham I am not an elite Paralympic athlete bringing home golds for Team USA. I do not have the natural athletic prowess that a gifted few can cultivate to become the best of the best. It does not bother me at all that I am not likely to …

Top 10 Best Foods

In a recent Find Your Fit™ podcast, we discussed the Top 10 Best Foods listed awhile back by the Center for Science in the Public Interest. We then discussed how Jessica might make corrections to such a list. FYI, and for the discussion and fun of it, we print here for your edification, CSPI’s list, …