Eating Healthy on a Budget

On Thursday, June 23, the WE Fit Wellness team travels to copper mountain to participate in the No Barriers Summit where we will offer classes in Cardio Drumming and Eating Healthy on a Budget. Since we were gearing up for these activities we wanted to share a few tips for eating healthy on a budget …

Find Your Fit™ Episode #12 Special Guests Matt Simpson & Joseph Hamilton (US Men’s Goalball Paralympians)

Matt Simpson and Joseph Hamilton of the US Men’s Goalball Team Join the Find Your Fit Team to Discuss Their Road to Rio   The group returns from BLAST! While there, they enjoyed various healthful snack and drink options; Jessica’s favorite is the sports drink from Body Armor. The Find Your Fit™ team also saw …

All About Hydration

All About Hydration! By Jessica Beecham As the weather heats up, it is important that we keep good hydration in mind. The WE Fit WellnessTM team wanted to take this opportunity to discuss hydration recommendations and tips and tricks to staying well hydrated. How Much Fluid Do We Need? Most of us were taught that …

Congratulations, Commitment, and Consequences

Congratulations, Commitment, and Consequences, by Kevan Worley The WE Team has returned from Boston. We congratulate our expert advocate athlete, Jessica Beecham. She set a personal best in the marathon. She took 5 minutes off of her previous marathon time. There’s a reason the Boston Marathon has such an extraordinary reputation. Not being a marathoner, …