Find Your Fit™ Episode #16 Special Guests Tai Tomasi & Bettina Dolinsek (CrossFit)
The first blind person to be certified as a CrossFit instructor, Bettina Dolinsek, and Tai Tomasi join Find Your Fit™ to tell us about CrossFit and the lifestyle that goes along with it. Jessica and Kevan enjoyed a productive trip to check out Envision in Wichita, KS to do some health and wellness consulting. They …
Find Your Fit™ Episode #15 Special Guest Maureen Bassmaster (Colorado Center for the Blind & Breaking Blind Youtube Channel)
Maureen Bassmaster (Breaking Blind Youtube Channel & Colorado Center for the Blind) returns to talk more with the WE Team about how she incorporates health and wellness into her work at the Colorado Center for the Blind CCB). Jessica & Kevan talk about their experiences at the No Barriers Summit & NFB national convention. NF-Be …
Eating Healthy on a Budget
On Thursday, June 23, the WE Fit Wellness team travels to copper mountain to participate in the No Barriers Summit where we will offer classes in Cardio Drumming and Eating Healthy on a Budget. Since we were gearing up for these activities we wanted to share a few tips for eating healthy on a budget …
Find Your Fit™ Episode #14 Special Guest Paralympic Swimmer Leticcia Martinez
This week WE welcome Leticcia Martinez. She is a paralympic swimmer preparing for Olympic trials. She discusses what it’s like to train at the Olympic Training Center in Colorado Springs. If you would like to help support the Team US athletes, click here to go to their support page. Mel Scott from Blind Alive …
Find Your Fit™ Episode #13 Special Guests Mike Armstrong (SAAVI) & Lisamaria Martinez (San Francisco Lighthouse)
Prior to This Find Your Fit™ in Which WE Are Joined by Lisamaria Martinez, San Francisco Lighthouse, and Special Guest Mike Armstrong, Blind Sword Fighter from SAAVI, WE Offer Sober Reflection, Hope, Acceptance, and Love The chair of the Board of the Garden Ranch Y, Mark Hoffman, often quotes Martin Luther King, “Darkness cannot drive out …
6 Dot Dash
Sunday morning, June 5th found the WE Team participating in our 3rd 6 Dot Dash. The race/walk event stages in front of the National Federation of the Blind Jernigan Institute at 200 Wells Street, at Jernigan Place in Baltimore, overlooking the harbor. The skies were overcast and there was a slight breeze as more than …
Find Your Fit™ Episode #12 Special Guests Matt Simpson & Joseph Hamilton (US Men’s Goalball Paralympians)
Matt Simpson and Joseph Hamilton of the US Men’s Goalball Team Join the Find Your Fit Team to Discuss Their Road to Rio The group returns from BLAST! While there, they enjoyed various healthful snack and drink options; Jessica’s favorite is the sports drink from Body Armor. The Find Your Fit™ team also saw …
All About Hydration
All About Hydration! By Jessica Beecham As the weather heats up, it is important that we keep good hydration in mind. The WE Fit WellnessTM team wanted to take this opportunity to discuss hydration recommendations and tips and tricks to staying well hydrated. How Much Fluid Do We Need? Most of us were taught that …
Find Your Fit™ Episode #11 Special Guest Mark Matteson (Author, Speaker)
Fat Guy in a Little Coat: You Will Love Listening to Mark Matteson, Author and Coach Download your free tip sheet for sticking to your personal exercise routine. Kevin Kovacs is the producer/engineer of Find Your Fit™. He’s also training to roll with us at the NYC Marathon. You’ve just got to hear one of …
