All About Hydration

All About Hydration! By Jessica Beecham As the weather heats up, it is important that we keep good hydration in mind. The WE Fit WellnessTM team wanted to take this opportunity to discuss hydration recommendations and tips and tricks to staying well hydrated. How Much Fluid Do We Need? Most of us were taught that …

Congratulations, Commitment, and Consequences

Congratulations, Commitment, and Consequences, by Kevan Worley The WE Team has returned from Boston. We congratulate our expert advocate athlete, Jessica Beecham. She set a personal best in the marathon. She took 5 minutes off of her previous marathon time. There’s a reason the Boston Marathon has such an extraordinary reputation. Not being a marathoner, …

Find Your Fit

Find Your Fit by Kevan Worley When we launched the programs of WE Fit Wellness™ over a year ago, I had no idea of the heavy lift it would take to grow a community or network of people and organizations who are committed to the common cause of exercise, sport, recreation, and best nutrition practices …

Find Your Fit™ Episode #7 Special Guest Dr. Joel Kimmons (Center for Disease Control & Prevention)

Podcast: Play in new window | Download (Duration: 50:22 — 46.1MB) | EmbedSubscribe: iTunes | Android | Email | Google Play | Stitcher | TuneIn | RSS | MoreDr. Joel Kimmons, Center for Disease Control & Prevention, Joins the Team for a Wide-Ranging Discussion of Food, Nutrition, and Wellness Win a FitBit Flex, compliments of …