Making Change By Jessica Beecham On January 1, I woke up, stretched, put some lavender essential oil in my oil burner, and rolled out my yoga mat. As I began the ritual of 108 sun salutations I was flooded with emotion; sadness for the end of a wonderful chapter of work with the National Federation …

The More You Do It, the More You Will Do It By: Kevan Worley CEO, Worley Enterprises Standing at my desk, thoroughly enjoying the first week of our WE Fit Wellness adventure, I am reflecting on my own journey into the pursuit of greater wellness in body, mind, and spirit. I am definitely not the …