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Gravy Man, Gravy

12/13/2016 by Jessica Beecham Leave a Comment

by: Kevan Worley OK, so to add to my holiday reassure, I am told by director Beecham that I need to write a holiday blog. How’s this, with great sincerity, I say, “happy holidays.” Not very sincere? OK. How about this: I’ve done pretty well with my eating and exercise over this past year. So … [Read more…]

Posted in: Blog Tagged: active, activity, athletes, blind, calories, christmas, diet, disabilities, disability, exercise, fat, fit, fitbit, food, fun, happy, healthy, holiday, lose, marathon, new, nfb, nutrition, out, push beverages, resolution, sport, swimming, thanksgiving, the y, tips, vegetables, weight, wellness, work, workout, year, ymca

Find Your Fit™ Episode #16 Special Guests Tai Tomasi & Bettina Dolinsek (CrossFit)

08/02/2016 by Jessica Beecham Leave a Comment

The first blind person to be certified as a CrossFit instructor, Bettina Dolinsek, and Tai Tomasi join Find Your Fit™ to tell us about CrossFit and the lifestyle that goes along with it. Jessica and Kevan enjoyed a productive trip to check out Envision in Wichita, KS to do some health and wellness consulting. They … [Read more…]

Posted in: Find Your Fit™(Podcast) Tagged: achilles, athlete, athletic, baseball, beep ball, blind, cross, CrossFit, diet, disabilities, disability, exercise, fit, healthy, nbba, nfb, out, paralympic, push beverages, sport, the y, usaba, wellness, work, workout, ymca, zumba

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WE Fit Wellness

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PMB 243
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