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Find Your Fit™ Episode #42 Special Guest Caroline Gaynor (Triathlete Guide)

03/14/2018 by Jessica Beecham Leave a Comment

In episode #42 Jessica and Kevan welcome everyone to another Find Your Fit Episode. Jessica lets us know about how the National Fitness Challenge went his year as it wrapped up. They discuss Sports Illustrated Swimsuit edition including a female athlete with a prosthetic leg, as opposed to Vogue UK last year airbrushing able bodied … [Read more…]

Posted in: Find Your Fit™(Podcast) Tagged: achilles, athletes, biking, blind, colorado, diet, disabilities, disability, exercise, fit, fitness, healthy, iron man, marathon, nfb, nutrition, olympic, paralympic, swimming, tandem, the y, triathalon, usa, usaba, wellness, ymca

Find Your Fit™ Episode #39 Special Guest Karen Kantor (Athlete, Coach, Advocate)

11/26/2017 by Jessica Beecham Leave a Comment

Kevan is out on an assignment, so The Genius is filling in for a few minutes. Jessica gives us the Worley injury update. He has sprained his ankle. It is the one-year anniversary of Jessica and Kevan with their guide dogs Prada and Onyx, which they got from Fidelco Guide Dog Foundation. The last race … [Read more…]

Posted in: Find Your Fit™(Podcast) Tagged: achilles, athletes, blind, center, colorado, diet, disabilities, disability, exercise, healthy, Independence, marathon, nfb, nutrition, olympic, paralympic, protein, push beverages, race, running, sport, swimming, team, the y, ultra, usa, usaba, wellness, ymca

Find Your Fit™ Episode #38 Special Guest Kyle Rector (Computer Science Phd)

11/07/2017 by Jessica Beecham Leave a Comment

In episode #38 Kevan talks about the wonderful people he met at the NFB of Iowa state convention. Jessica and Kevan tell us about a trip they took with their friends from Achilles of Pikes Peak up Pikes Peak to Barre Camp. Jessica updates us about the National Fitness Challenge. The last race of the … [Read more…]

Posted in: Find Your Fit™(Podcast) Tagged: achilles, art, athletes, blind, colorado, diet, disabilities, disability, exercise, fit, healthy, kyle, marathon, microsoft connect, mountain, nfb, nutrition, paralympic, push beverages, race, rector, running, sport, swimming, the y, usaba, wellness, ymca, yoga

Find Your Fit Episode #36 Special Guest Anil Lewis (NFB Jernigan Institute)

09/27/2017 by Jessica Beecham Leave a Comment

In episode #36 Jessica and Kevan talk about some of the things WE Fit Wellness has been doing over the last month including the NF-Be Healthy Fair, NFB 2017 Youth Slam, and the WE Fit 50. Jessica and Kevan thank the We Fit 50 sponsors: Gold Sponsors: Nikken Wellness National Association of Blind Merchants (NABM) … [Read more…]

Posted in: Find Your Fit™(Podcast) Tagged: achilles, athletes, blind, ccb, colorado, diet, disabilities, disability, exercise, fit, fitbit, healthy, marathon, nfb, nutrition, olympic, paralympic, push beverages, race, running, sport, swimming, the y, usa, usaba, wellness, ymca

Find Your Fit™ Episode #34 NF-Be Healthy Fair Spotlight Nikken Wellness & Ski for Light

08/01/2017 by Jessica Beecham Leave a Comment

In episode #34 we welcome back Kevan Worley from his recovery from a brain surgery. He tells us how the first swim after surgery he bashed his head in the pool for the first time ever! Jess tells us about her upcoming 50-mile race. She tells us some of her favorite parts of training for … [Read more…]

Posted in: Find Your Fit™(Podcast) Tagged: achilles, athletes, blind, colorado, diet, disabilities, disability, exercise, fit, fitbit, healthy, marathon, mountain, nfb, Nikken, nutrition, olympic, orlando, paralympic, protein, push beverages, race, running, ski, sport, swimming, the y, usa, usaba, wellness, work, ymca

Find Your Fit™ Episode #33 Special Guest Emily Harvey (Tri-athlete)

07/19/2017 by Jessica Beecham Leave a Comment

In episode #33 of Find Your Fit™ Amber and Jessica tell us about their Memorial Day adventure in Boulder, Colorado doing the Bolder Boulder 10K as a part of the National Fitness Challenge.  Amber describes it as a 6-mile party and “her kind of race.”  Our co-host, Kevan Worley, used AIRA technology during the race … [Read more…]

Posted in: Find Your Fit™(Podcast) Tagged: achilles, athletes, blind, colorado, diet, disabilities, disability, exercise, fit, healthy, marathon, mountain, nfb, nutrition, paralympic, protein, push beverages, race, running, Skirt Sports, sport, swimming, team, the y, triathalon, usa, usaba, wellness, ymca

Gravy Man, Gravy

12/13/2016 by Jessica Beecham Leave a Comment

by: Kevan Worley OK, so to add to my holiday reassure, I am told by director Beecham that I need to write a holiday blog. How’s this, with great sincerity, I say, “happy holidays.” Not very sincere? OK. How about this: I’ve done pretty well with my eating and exercise over this past year. So … [Read more…]

Posted in: Blog Tagged: active, activity, athletes, blind, calories, christmas, diet, disabilities, disability, exercise, fat, fit, fitbit, food, fun, happy, healthy, holiday, lose, marathon, new, nfb, nutrition, out, push beverages, resolution, sport, swimming, thanksgiving, the y, tips, vegetables, weight, wellness, work, workout, year, ymca

Find Your Fit™ Episode #21 Special Guest Matt Simpson (USA Men’s Goalball)

10/25/2016 by Jessica Beecham Leave a Comment

Kevan and Jessica discuss a technique to eat chocolate (or anything else) without going overboard. Jessica and Kevan have a chat with Rio Paralympic silver medalist, Matt Simpson from the USA Men’s Goalball team. Matt tells us what it was like in Rio and the whole Olympic experience. He walks us through their send off … [Read more…]

Posted in: Find Your Fit™(Podcast) Tagged: achilles, athletes, blind, diet, disabilities, disability, goalball, healthy, marathon, matt, medal, nfb, no barriers, nutrition, one, orlando, race, rio, simpson, sport, swimming, team, the y, turnstone, usa, usaba, wellness, ymca

Find Your Fit™ Episode #20 Special Guest Rachel Adams (Lost 2 Found in 90 Days)

10/11/2016 by Jessica Beecham Leave a Comment

Jessica & Kevan, of course, updates us all on his ankle injury. Jess doesn’t show much pity for him. Kevan tells how his snacking has changed during the NFL & MLB seasons. Jessica then gives other ideas how to stay active while watching the games. WE thank our sponsors PUSH Beverages & The Colorado Center … [Read more…]

Posted in: Find Your Fit™(Podcast) Tagged: athletes, blind, diet, disabilities, disability, fitbit, healthy, marathon, nutrition, push beverages, race, sport, swimming, the y, wellness, ymca

Find Your Fit™ Episode #19 Special Guest Amber Sherrard (Newest WE Fit Wellness™ & Find Your Fit™ Team Member)

09/22/2016 by Jessica Beecham Leave a Comment

Jessica and Kevan welcome Amber Sherrard to the podcast. Amber will also be interning at WE Fit Wellness™ (and Find Your Fit™). She is a registered dietician and a yoga instructor. WE are happy to have Amber on the team. Could you eat the same thing for breakfast for 3 years? Check out what Amber … [Read more…]

Posted in: Find Your Fit™(Podcast) Tagged: achilles, align, ambassador, athletes, beep ball, blind, center, colorado, diet, dietition, disabilities, disability, exercise, eye, foundation, happy, healthy, marathon, nfb, nutrition, olympic, push beverages, swimming, the y, wellness, work, ymca, yoga
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