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Find Your Fit™ Episode #39 Special Guest Karen Kantor (Athlete, Coach, Advocate)

Posted by Jessica Beecham on 11/26/2017 Leave a Comment

Kevan is out on an assignment, so The Genius is filling in for a few minutes. Jessica gives us the Worley injury update. He has sprained his ankle. It is the one-year anniversary of Jessica and Kevan with their guide dogs Prada and Onyx, which they got from Fidelco Guide Dog Foundation. The last race …

Posted in: Find Your Fit™(Podcast) | Tagged: achilles, athletes, blind, center, colorado, diet, disabilities, disability, exercise, healthy, Independence, marathon, nfb, nutrition, olympic, paralympic, protein, push beverages, race, running, sport, swimming, team, the y, ultra, usa, usaba, wellness, ymca

Find Your Fit™ Episode #34 NF-Be Healthy Fair Spotlight Nikken Wellness & Ski for Light

Posted by Jessica Beecham on 08/01/2017 Leave a Comment

In episode #34 we welcome back Kevan Worley from his recovery from a brain surgery. He tells us how the first swim after surgery he bashed his head in the pool for the first time ever! Jess tells us about her upcoming 50-mile race. She tells us some of her favorite parts of training for …

Posted in: Find Your Fit™(Podcast) | Tagged: achilles, athletes, blind, colorado, diet, disabilities, disability, exercise, fit, fitbit, healthy, marathon, mountain, nfb, Nikken, nutrition, olympic, orlando, paralympic, protein, push beverages, race, running, ski, sport, swimming, the y, usa, usaba, wellness, work, ymca

Persistence Pays Off

Posted by Jessica Beecham on 07/21/2017 Leave a Comment

Persistence Pays Off By Jessica Beecham   One of my hardest days on the trail was when guide Sheyna Marshall and I set out to do Mt. Rosa for the first time. I knew that Mt. Rosa would be the most technical piece of the Pikes Peak Ultra but I was not too worried. After …

Posted in: Blog, WE Fit Wellness Blog | Tagged: achilles, athletes, blind, colorado, disabilities, disability, exercise, healthy, marathon, nfb, protein, race, running, sport, ultra, wellness

Find Your Fit™ Episode #33 Special Guest Emily Harvey (Tri-athlete)

Posted by Jessica Beecham on 07/19/2017 Leave a Comment

In episode #33 of Find Your Fit™ Amber and Jessica tell us about their Memorial Day adventure in Boulder, Colorado doing the Bolder Boulder 10K as a part of the National Fitness Challenge.  Amber describes it as a 6-mile party and “her kind of race.”  Our co-host, Kevan Worley, used AIRA technology during the race …

Posted in: Find Your Fit™(Podcast) | Tagged: achilles, athletes, blind, colorado, diet, disabilities, disability, exercise, fit, healthy, marathon, mountain, nfb, nutrition, paralympic, protein, push beverages, race, running, Skirt Sports, sport, swimming, team, the y, triathalon, usa, usaba, wellness, ymca

Find Your Fit™ Episode #28 Special Guest Sabrina Simmons

Posted by Jessica Beecham on 03/10/2017 Leave a Comment

In this episode of Find Your Fit, Kevan and Jessica give us exciting updates on their Plank Challenge journeys.  Kevan gives the injury update we have all been waiting for, he is finally injury free, feeling good, and ready to run again! Speaking of running, Jessica, Kevan, and Amber are gearing up for the St. …

Posted in: Find Your Fit™(Podcast) | Tagged: achilles, athletes, blind, colorado, cricket, diet, disabilities, disability, exercise, fit, fitbit, healthy, marathon, mountain, nfb, nutrition, paralympic, protein, push beverages, race, ski, sport, team, the y, usa, usaba, wellness, ymca

Find Your Fit™ Episode #26 Special Guest Joe Shaw

Posted by Jessica Beecham on 02/05/2017 Leave a Comment

Jessica welcomes Amber Sherrard (Intern Amber) to the WE Fit Wellness Team. Lowly Intern Amber will be interning at WE Fit Wellness for the next several months, so get used to her voice on the Find Your Fit podcast (aren’t all interns lowly?). Amber is a nutritionist and yoga instructor and will be sharing her …

Posted in: Find Your Fit™(Podcast) | Tagged: achilles, athletes, blind, colorado, crosfit, diet, disabilities, disability, exercise, fit, healthy, marathon, nfb, nutrition, protein, push beverages, race, skiing, sport, the y, usa, wellness, ymca

Find Your Fit™ Episode #14 Special Guest Paralympic Swimmer Leticcia Martinez

Posted by Jessica Beecham on 06/28/2016 Leave a Comment

This week WE welcome Leticcia Martinez. She is a paralympic swimmer preparing for Olympic trials. She discusses what it’s like to train at the Olympic Training Center in Colorado Springs. If you would like to help support the Team US athletes, click here to go to their support page.   Mel Scott from Blind Alive …

Posted in: Find Your Fit™(Podcast) | Tagged: arbonne, athletes, blind, cc, chocolate, core, disabilities, disability, erik, healthy, laticcia, martinez, mel, milk, new york, nitrition, no barriers, nyc, olympians, olympic, one, orlando, paralympic, power, protein, push beverages, rio, scott, shakeology, shakes, ski, swimming, team, the y, usa, usaba, vega, weihenmayer, ymca

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