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Find Your Fit™ Episode #34 NF-Be Healthy Fair Spotlight Nikken Wellness & Ski for Light

Posted by Jessica Beecham on 08/01/2017 Leave a Comment

In episode #34 we welcome back Kevan Worley from his recovery from a brain surgery. He tells us how the first swim after surgery he bashed his head in the pool for the first time ever! Jess tells us about her upcoming 50-mile race. She tells us some of her favorite parts of training for …

Posted in: Find Your Fit™(Podcast) | Tagged: achilles, athletes, blind, colorado, diet, disabilities, disability, exercise, fit, fitbit, healthy, marathon, mountain, nfb, Nikken, nutrition, olympic, orlando, paralympic, protein, push beverages, race, running, ski, sport, swimming, the y, usa, usaba, wellness, work, ymca

Find Your Fit™ Episode #21 Special Guest Matt Simpson (USA Men’s Goalball)

Posted by Jessica Beecham on 10/25/2016 Leave a Comment

Kevan and Jessica discuss a technique to eat chocolate (or anything else) without going overboard. Jessica and Kevan have a chat with Rio Paralympic silver medalist, Matt Simpson from the USA Men’s Goalball team. Matt tells us what it was like in Rio and the whole Olympic experience. He walks us through their send off …

Posted in: Find Your Fit™(Podcast) | Tagged: achilles, athletes, blind, diet, disabilities, disability, goalball, healthy, marathon, matt, medal, nfb, no barriers, nutrition, one, orlando, race, rio, simpson, sport, swimming, team, the y, turnstone, usa, usaba, wellness, ymca

Find Your Fit™ Episode #15 Special Guest Maureen Bassmaster (Colorado Center for the Blind & Breaking Blind Youtube Channel)

Posted by Jessica Beecham on 07/19/2016 Leave a Comment

Maureen Bassmaster (Breaking Blind Youtube Channel & Colorado Center for the Blind) returns to talk more with the WE Team about how she incorporates health and wellness into her work at the Colorado Center for the Blind CCB). Jessica & Kevan talk about their experiences at the No Barriers Summit & NFB national convention. NF-Be …

Posted in: Find Your Fit™(Podcast) | Tagged: achilles, bassmaster, blind, cardio, convention, diet, disabilities, disability, drumming, fitbit, healthy, marathon, nfb, no barriers, olympic, orlando, paralympic, push beverages, ring, saavi, the y, usaba, weihenmayer, wrestling, WWF, ymca

Find Your Fit™ Episode #14 Special Guest Paralympic Swimmer Leticcia Martinez

Posted by Jessica Beecham on 06/28/2016 Leave a Comment

This week WE welcome Leticcia Martinez. She is a paralympic swimmer preparing for Olympic trials. She discusses what it’s like to train at the Olympic Training Center in Colorado Springs. If you would like to help support the Team US athletes, click here to go to their support page.   Mel Scott from Blind Alive …

Posted in: Find Your Fit™(Podcast) | Tagged: arbonne, athletes, blind, cc, chocolate, core, disabilities, disability, erik, healthy, laticcia, martinez, mel, milk, new york, nitrition, no barriers, nyc, olympians, olympic, one, orlando, paralympic, power, protein, push beverages, rio, scott, shakeology, shakes, ski, swimming, team, the y, usa, usaba, vega, weihenmayer, ymca

Find Your Fit™ Episode #13 Special Guests Mike Armstrong (SAAVI) & Lisamaria Martinez (San Francisco Lighthouse)

Posted by Jessica Beecham on 06/14/2016 2 Comments

Prior to This Find Your Fit™ in Which WE Are Joined by Lisamaria Martinez, San Francisco Lighthouse, and Special Guest Mike Armstrong, Blind Sword Fighter from SAAVI, WE Offer Sober Reflection, Hope, Acceptance, and Love The chair of the Board of the Garden Ranch Y, Mark Hoffman, often quotes Martin Luther King, “Darkness cannot drive out …

Posted in: Find Your Fit™(Podcast) | Tagged: achilles, arizona, armstrong, blind, braille, bronze, cigarette, commercial, cooking, cramps, diet, disabilities, disability, equal, games, gold, healthy, jurke, lewis, lgbt, love, low, macklemore, marathon, meal, medal, mike, nfb, olympic, orlando, out, paralympic, pulse, push beverages, race, rec, recipe, rights, rio, run, ryan, saavi, same, scott, shooting, silver, south, sport, stretch, swimming, terror, the y. ultra, ultramarathon, vegan, vision, work, ymca

WE Fit Wellness

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PMB 243
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866-543-6808
jessica@wefitwellness.com

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