WE Fit Wellness

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Gravy Man, Gravy

Posted by Jessica Beecham on 12/13/2016 Leave a Comment

by: Kevan Worley OK, so to add to my holiday reassure, I am told by director Beecham that I need to write a holiday blog. How’s this, with great sincerity, I say, “happy holidays.” Not very sincere? OK. How about this: I’ve done pretty well with my eating and exercise over this past year. So …

Posted in: Blog | Tagged: active, activity, athletes, blind, calories, christmas, diet, disabilities, disability, exercise, fat, fit, fitbit, food, fun, happy, healthy, holiday, lose, marathon, new, nfb, nutrition, out, push beverages, resolution, sport, swimming, thanksgiving, the y, tips, vegetables, weight, wellness, work, workout, year, ymca

Find Your Fit™ Episode #19 Special Guest Amber Sherrard (Newest WE Fit Wellness™ & Find Your Fit™ Team Member)

Posted by Jessica Beecham on 09/22/2016 Leave a Comment

Jessica and Kevan welcome Amber Sherrard to the podcast. Amber will also be interning at WE Fit Wellness™ (and Find Your Fit™). She is a registered dietician and a yoga instructor. WE are happy to have Amber on the team. Could you eat the same thing for breakfast for 3 years? Check out what Amber …

Posted in: Find Your Fit™(Podcast) | Tagged: achilles, align, ambassador, athletes, beep ball, blind, center, colorado, diet, dietition, disabilities, disability, exercise, eye, foundation, happy, healthy, marathon, nfb, nutrition, olympic, push beverages, swimming, the y, wellness, work, ymca, yoga

WE Fit Wellness

1837 S. Nevada Ave.
PMB 243
Colorado Springs, CO 80905
866-543-6808
jessica@wefitwellness.com

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