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Gravy Man, Gravy

12/13/2016 by Jessica Beecham Leave a Comment

by: Kevan Worley OK, so to add to my holiday reassure, I am told by director Beecham that I need to write a holiday blog. How’s this, with great sincerity, I say, “happy holidays.” Not very sincere? OK. How about this: I’ve done pretty well with my eating and exercise over this past year. So … [Read more…]

Posted in: Blog Tagged: active, activity, athletes, blind, calories, christmas, diet, disabilities, disability, exercise, fat, fit, fitbit, food, fun, happy, healthy, holiday, lose, marathon, new, nfb, nutrition, out, push beverages, resolution, sport, swimming, thanksgiving, the y, tips, vegetables, weight, wellness, work, workout, year, ymca

Make a Clean Start before the Holidays

09/29/2016 by Jessica Beecham Leave a Comment

  By Jessica Beecham Fall is here! Along with the smell of the season’s first bonfires, the crisp chill that marks fall mornings and evenings, the sound of rustling leaves, and all of the beautiful fall autumn colors comes the delicious tastes of holiday meals. For many of us who love food, Fall and the … [Read more…]

Posted in: Blog Tagged: beach, body, clean, diet, disabilities, disability, eat, fit, food, healthy, nutrition, organic, processed, push beverages, shopping, sugar, the y, wellness, ymca

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PMB 243
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