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Find Your Fit Episode #37 Special Guest Brandon Stepanowich (Ultra Athlete)

Posted by Jessica Beecham on 10/04/2017 Leave a Comment

In episode #37 Kevan talk about, well, himself. He also tells us about a new product created by a New Zealand company that we are excited about, an inflatable Goalball goal. This will make it significantly easier to help the sport grow. Kevanand Jessica remind everyone that there is still time to contribute to the …

Posted in: Find Your Fit™(Podcast) | Tagged: achilles, athletes, blind, boston, ccb, colorado, diet, disabilities, disability, exercise, fit, fitbit, healthy, marathon, mountain, nfb, nutrition, olympic, paralympic, push beverages, race, running, sport, stapanowich, team, the y, usa, usaba, wellness, ymca

Find Your Fit Episode #36 Special Guest Anil Lewis (NFB Jernigan Institute)

Posted by Jessica Beecham on 09/27/2017 Leave a Comment

In episode #36 Jessica and Kevan talk about some of the things WE Fit Wellness has been doing over the last month including the NF-Be Healthy Fair, NFB 2017 Youth Slam, and the WE Fit 50. Jessica and Kevan thank the We Fit 50 sponsors: Gold Sponsors: Nikken Wellness National Association of Blind Merchants (NABM) …

Posted in: Find Your Fit™(Podcast) | Tagged: achilles, athletes, blind, ccb, colorado, diet, disabilities, disability, exercise, fit, fitbit, healthy, marathon, nfb, nutrition, olympic, paralympic, push beverages, race, running, sport, swimming, the y, usa, usaba, wellness, ymca

Find Your Fit™ Episode #34 NF-Be Healthy Fair Spotlight Nikken Wellness & Ski for Light

Posted by Jessica Beecham on 08/01/2017 Leave a Comment

In episode #34 we welcome back Kevan Worley from his recovery from a brain surgery. He tells us how the first swim after surgery he bashed his head in the pool for the first time ever! Jess tells us about her upcoming 50-mile race. She tells us some of her favorite parts of training for …

Posted in: Find Your Fit™(Podcast) | Tagged: achilles, athletes, blind, colorado, diet, disabilities, disability, exercise, fit, fitbit, healthy, marathon, mountain, nfb, Nikken, nutrition, olympic, orlando, paralympic, protein, push beverages, race, running, ski, sport, swimming, the y, usa, usaba, wellness, work, ymca

Find Your Fit™ Episode #32 Special Guest Erich Manser (Marathoner)(Boston Marathon with AIRA)

Posted by Jessica Beecham on 05/24/2017 Leave a Comment

In Episode 32 of Find Your Fit™ Jessica and Amber open with excitement as usual.  Amber shares with us her experience of graduating with her Master’s degree last Friday and tells us about the exciting gift she received on graduation day! Jessica welcomes Amber to the We Fit Wellness team as a full-time employee and …

Posted in: Find Your Fit™(Podcast) | Tagged: achilles, aira, athletes, blind, boston, ccb, colorado, diet, disabilities, disability, exercise, fit, fitbit, healthy, heart, marathon, nfb, nutrition, olympic, paralympic, push beverages, race, running, sport, the y, usa, usaba, wellness, ymca

Find Your Fit™ Episode #31 Special Guest Ultra-Runner, Jim Gump

Posted by Jessica Beecham on 05/10/2017 Leave a Comment

In Episode 31 of Find Your Fit, Jessica and Amber interview Jim Gump, an ultra-runner from England who has been running every single day since January 1, 2013 and is doing it in a way to inspire adults, children, and families around the world to get out and get moving. He was inspired by the …

Posted in: Find Your Fit™(Podcast) | Tagged: achilles, athletes, blind, colorado, diet, disabilities, disability, exercise, fit, fitbit, healthy, kx365, marathon, nfb, nutrition, olympic, paralympic, push beverages, race, runner, running, sport, ultra, usa, wellness, ymca

Find Your Fit™ Episode #28 Special Guest Sabrina Simmons

Posted by Jessica Beecham on 03/10/2017 Leave a Comment

In this episode of Find Your Fit, Kevan and Jessica give us exciting updates on their Plank Challenge journeys.  Kevan gives the injury update we have all been waiting for, he is finally injury free, feeling good, and ready to run again! Speaking of running, Jessica, Kevan, and Amber are gearing up for the St. …

Posted in: Find Your Fit™(Podcast) | Tagged: achilles, athletes, blind, colorado, cricket, diet, disabilities, disability, exercise, fit, fitbit, healthy, marathon, mountain, nfb, nutrition, paralympic, protein, push beverages, race, ski, sport, team, the y, usa, usaba, wellness, ymca

Find Your Fit™ Episode #27 Special Guest Michal Kapral (Joggler)

Posted by Jessica Beecham on 02/24/2017 Leave a Comment

Kevan Worley welcomes Jessica Beecham, Amber Sherrard, and all of you to episode #27 of the Find Your Fit podcast. Jessica begins the program by running in place to get her steps in for the fitness challenge that she and WE Fit Wellness are helping to organize. WE Fit Wellness is partnering with United States …

Posted in: Find Your Fit™(Podcast) | Tagged: achilles, athletes, blind, boston, diet, disabilities, disability, exercise, fit, fitbit, healthy, joggler, joggling, marathon, nfb, nutrition, olympic, paralympic, push beverages, race, sport, team, the y, usaba, wellness, ymca

Gravy Man, Gravy

Posted by Jessica Beecham on 12/13/2016 Leave a Comment

by: Kevan Worley OK, so to add to my holiday reassure, I am told by director Beecham that I need to write a holiday blog. How’s this, with great sincerity, I say, “happy holidays.” Not very sincere? OK. How about this: I’ve done pretty well with my eating and exercise over this past year. So …

Posted in: Blog | Tagged: active, activity, athletes, blind, calories, christmas, diet, disabilities, disability, exercise, fat, fit, fitbit, food, fun, happy, healthy, holiday, lose, marathon, new, nfb, nutrition, out, push beverages, resolution, sport, swimming, thanksgiving, the y, tips, vegetables, weight, wellness, work, workout, year, ymca

Find Your Fit™ Episode #22 Special Guest Jason Romero (Ultra Runner)

Posted by Jessica Beecham on 11/20/2016 Leave a Comment

We sincerely hope you will enjoy this episode, share it with others please. Jason Romero’s message is touching, uplifting, powerful, hopeful and joyous. The first visually impaired man to run across America over 3000 miles in 60 days you’ll be inspired by his for guiding principles hope patients consistency and forgiveness learn more about his …

Posted in: Find Your Fit™(Podcast) | Tagged: achilles, athletes, blind, brandon, ccb, center, colorado, diet, disabilities, disability, dog, fitbit, guide, healthy, marathon, mountain, nfb, nutrition, nyc, olympic, paralympic, push beverages, race, romero, run, sport, stapanowich, team, the y, ultra, usa, usaba, wellness, ymca

Find Your Fit™ Episode #20 Special Guest Rachel Adams (Lost 2 Found in 90 Days)

Posted by Jessica Beecham on 10/11/2016 Leave a Comment

Jessica & Kevan, of course, updates us all on his ankle injury. Jess doesn’t show much pity for him. Kevan tells how his snacking has changed during the NFL & MLB seasons. Jessica then gives other ideas how to stay active while watching the games. WE thank our sponsors PUSH Beverages & The Colorado Center …

Posted in: Find Your Fit™(Podcast) | Tagged: athletes, blind, diet, disabilities, disability, fitbit, healthy, marathon, nutrition, push beverages, race, sport, swimming, the y, wellness, ymca
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WE Fit Wellness

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