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Find Your Fit™ Episode #31 Special Guest Ultra-Runner, Jim Gump

Posted by Jessica Beecham on 05/10/2017 Leave a Comment

In Episode 31 of Find Your Fit, Jessica and Amber interview Jim Gump, an ultra-runner from England who has been running every single day since January 1, 2013 and is doing it in a way to inspire adults, children, and families around the world to get out and get moving. He was inspired by the …

Posted in: Find Your Fit™(Podcast) | Tagged: achilles, athletes, blind, colorado, diet, disabilities, disability, exercise, fit, fitbit, healthy, kx365, marathon, nfb, nutrition, olympic, paralympic, push beverages, race, runner, running, sport, ultra, usa, wellness, ymca

Find Your Fit™ Episode #30 Special Guest Patrick Standen (Northeast Disabled Athletic Association)

Posted by Jessica Beecham on 04/26/2017 Leave a Comment

In this episode of Find Your Fit we begin by wishing Kevan Worley (our co-host) well as he recovers from surgery. Amber and Jess are excited because Amber will start teaching yoga at a new studio called UpRise Yoga here in Colorado Springs.   We love UpRise Yoga because once a month they partner with our …

Posted in: Find Your Fit™(Podcast) | Tagged: achilles, athletes, blind, colorado, diet, disabilities, disability, exercise, fit, healthy, marathon, mountain, nfb, nutrition, olympic, paralympic, push beverages, race, sport, team, the y, usa, usaba, wellness, wheelchair, ymca, yoga

Find Your Fit™ Episode #29 Special Round Table Episode

Posted by Jessica Beecham on 04/06/2017 Leave a Comment

In episode #29 of Find Your Fit, each member of the WE Fit Wellness Team, including special guests Joe Shaw and Nijat Worley share with us their latest health and wellness obsessions. Kevan explains the nickname “Genius.”  Basically, Genius (who’s real name is Kevin Kovacs) is the brains of the operation, anytime anything goes wrong, …

Posted in: Find Your Fit™(Podcast) | Tagged: acai, achilles, athletes, blind, colorado, diet, disabilities, disability, exercise, fit, fitness, gym, healthy, hoop, inov-8, marathon, neurobic, nutrition, paralympic, push beverages, race, running, sport, the y, usa, weihenmayer, wellness, ymca

Find Your Fit™ Episode #28 Special Guest Sabrina Simmons

Posted by Jessica Beecham on 03/10/2017 Leave a Comment

In this episode of Find Your Fit, Kevan and Jessica give us exciting updates on their Plank Challenge journeys.  Kevan gives the injury update we have all been waiting for, he is finally injury free, feeling good, and ready to run again! Speaking of running, Jessica, Kevan, and Amber are gearing up for the St. …

Posted in: Find Your Fit™(Podcast) | Tagged: achilles, athletes, blind, colorado, cricket, diet, disabilities, disability, exercise, fit, fitbit, healthy, marathon, mountain, nfb, nutrition, paralympic, protein, push beverages, race, ski, sport, team, the y, usa, usaba, wellness, ymca

Find Your Fit™ Episode #27 Special Guest Michal Kapral (Joggler)

Posted by Jessica Beecham on 02/24/2017 Leave a Comment

Kevan Worley welcomes Jessica Beecham, Amber Sherrard, and all of you to episode #27 of the Find Your Fit podcast. Jessica begins the program by running in place to get her steps in for the fitness challenge that she and WE Fit Wellness are helping to organize. WE Fit Wellness is partnering with United States …

Posted in: Find Your Fit™(Podcast) | Tagged: achilles, athletes, blind, boston, diet, disabilities, disability, exercise, fit, fitbit, healthy, joggler, joggling, marathon, nfb, nutrition, olympic, paralympic, push beverages, race, sport, team, the y, usaba, wellness, ymca

Find Your Fit™ Episode #26 Special Guest Joe Shaw

Posted by Jessica Beecham on 02/05/2017 Leave a Comment

Jessica welcomes Amber Sherrard (Intern Amber) to the WE Fit Wellness Team. Lowly Intern Amber will be interning at WE Fit Wellness for the next several months, so get used to her voice on the Find Your Fit podcast (aren’t all interns lowly?). Amber is a nutritionist and yoga instructor and will be sharing her …

Posted in: Find Your Fit™(Podcast) | Tagged: achilles, athletes, blind, colorado, crosfit, diet, disabilities, disability, exercise, fit, healthy, marathon, nfb, nutrition, protein, push beverages, race, skiing, sport, the y, usa, wellness, ymca

Find Your Fit™ Episode #25 Special Guest Marc Riccobono (President of the National Federation of the Blind)

Posted by Jessica Beecham on 01/05/2017 Leave a Comment

Find Your Fit™ Episode #25 Special Guest Marc Riccobono (President of the National Federation of the Blind) President of the National Federation of the Blind, Mark Riccobono, joins the Find Your Fit Podcast Team for the first episode of 2017 Jessica and Kevan talk about the upcoming year. Kevan started the year with a 5k …

Posted in: Find Your Fit™(Podcast) | Tagged: achilles, athletes, bassmaster, blind, colorado, diet, disabilities, disability, exercise, fit, healthy, marathon, nfb, nutrition, olympic, paralympic, push beverages, race, sport, team, the y, wellness, ymca, youth

Find Your Fit™ Episode #24 Special Holiday Episode

Posted by Jessica Beecham on 12/22/2016 Leave a Comment

Happy holidays to all of the Find Your Fit listeners. Jessica and Kevan welcome all listeners, talk about some of the things we discussed in this year’s episodes, and thank all of our sponsors, partners, and supporters. United Association of Blind Athletes (USABA), National Federation of the Blind (NFB), The Colorado Center for the Blind …

Posted in: Find Your Fit™(Podcast) | Tagged: achilles, athletes, bassmaster, blind, blind alive, breaking blind, christmas, colorado, cranberries, cranberry, diet, disabilities, disability, exercise, fit, fitness, healthy, holiday, marathon, new year, nfb, nutrition, olympic, paralympic, push beverages, rio, sport, the y, usa, usaba, wellness, ymca

Gravy Man, Gravy

Posted by Jessica Beecham on 12/13/2016 Leave a Comment

by: Kevan Worley OK, so to add to my holiday reassure, I am told by director Beecham that I need to write a holiday blog. How’s this, with great sincerity, I say, “happy holidays.” Not very sincere? OK. How about this: I’ve done pretty well with my eating and exercise over this past year. So …

Posted in: Blog | Tagged: active, activity, athletes, blind, calories, christmas, diet, disabilities, disability, exercise, fat, fit, fitbit, food, fun, happy, healthy, holiday, lose, marathon, new, nfb, nutrition, out, push beverages, resolution, sport, swimming, thanksgiving, the y, tips, vegetables, weight, wellness, work, workout, year, ymca

Kombucha tea: The mystery health beverage

Posted by Jessica Beecham on 12/08/2016 Leave a Comment

by: Brooke Adamek Listeners of Find Your Fit know Jessica and Kevan have talked about the properties and benefits of kombucha tea. Many folks have taken to drinking this healthful elixir because it promises a strengthened immune system, energy improvement and good digestion. Some even drink it because they like the carbonation and flavor.  Kombucha …

Posted in: Blog | Tagged: diet, disabilities, disability, healthy, nutrition, push beverages, wellness
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