In episode #43 Jessica and Kevan start with an injury report, this time it’s not Kevan’s! Jess is in a boot from a stress fracture in her foot. Kevan talks some about Blind Hockey. Jessica tells us that USABA will be starting a blind soccer (5 aside soccer) team. The WE Team tried out adapted Curling for the first time. Thanks to the Broadmoor Curling Club for showing us that. The NFB’s 6 Dot Dash races are coming up. If you want more information about the 6 Dot Dash in Maryland click here. If you want more information about the 6 Dot Dash in Colorado click here.
Kevan welcomes Joe Turcotte to the Find Your Fit podcast. Joe is preparing for his fundraising event, 6 Million Steps of Gratitude, in which he we trek across the United States. You can follow his progress and support the organizations he is passionate about at his Facebook page here.
For Fit Chat Jessica tells us about the Ketogenic Diet, which is a low-carb and high fat diet, where the body turns fat into ketones for use as energy. There are several sources to find out more about the Keto diet on the internet.
Got questions? Shoot us an email at FindYourFit@WeFitWellness.com