STRONGER

STRONGER Training for the Pikes Peak Ultra has given me a lot of time to think and self-reflect. When running with guide, Tim Gore, there is plenty of time to be ridiculously silly and then still reflect some more. When I am out on the trail for 6 or 7 hours, sometimes I ask myself, …

OH THE PLACES YOU’LL GO

OH THE PLACES YOU’LL GO! Behind The Rocks 50K Race Report By Jessica BeechamJessica *** Picture of Jess running in the slick rock After the Pikes Peak Marathon last year, it was time to choose my next epic adventure. Although I wholeheartedly believe that we are boundless in our potential, it is easy to fall …

All About Hydration

All About Hydration! By Jessica Beecham As the weather heats up, it is important that we keep good hydration in mind. The WE Fit WellnessTM team wanted to take this opportunity to discuss hydration recommendations and tips and tricks to staying well hydrated. How Much Fluid Do We Need? Most of us were taught that …

Congratulations, Commitment, and Consequences

Congratulations, Commitment, and Consequences, by Kevan Worley The WE Team has returned from Boston. We congratulate our expert advocate athlete, Jessica Beecham. She set a personal best in the marathon. She took 5 minutes off of her previous marathon time. There’s a reason the Boston Marathon has such an extraordinary reputation. Not being a marathoner, …

Find Your Fit

Find Your Fit by Kevan Worley When we launched the programs of WE Fit Wellness™ over a year ago, I had no idea of the heavy lift it would take to grow a community or network of people and organizations who are committed to the common cause of exercise, sport, recreation, and best nutrition practices …

All In for the Win

All in for the Win By Jessica Beecham I am not an elite Paralympic athlete bringing home golds for Team USA. I do not have the natural athletic prowess that a gifted few can cultivate to become the best of the best. It does not bother me at all that I am not likely to …

Top 10 Best Foods

In a recent Find Your Fit™ podcast, we discussed the Top 10 Best Foods listed awhile back by the Center for Science in the Public Interest. We then discussed how Jessica might make corrections to such a list. FYI, and for the discussion and fun of it, we print here for your edification, CSPI’s list, …