Blog
The Year of the Dog
by Kevan Worley WE Fit Wellness is nothing if not fun! After all, one of the critical credentials enjoyed by our team is Jessica’s designation as a recreational therapist, among her other qualifications. Yay! She teaches us all that there is no wellness without fun. The holidays are about both fun and reflection. Reflecting on …
Kombucha tea: The mystery health beverage
by: Brooke Adamek Listeners of Find Your Fit know Jessica and Kevan have talked about the properties and benefits of kombucha tea. Many folks have taken to drinking this healthful elixir because it promises a strengthened immune system, energy improvement and good digestion. Some even drink it because they like the carbonation and flavor. Kombucha …
Women’s Weight Lifting and Lifting Blind at Home
by Brooke Adamek Here is the first of what we hope will many contributions to the work we do at WE Fit wellness. Meet Brooke Adamek, she comes to us from the University of Northwest Missouri State. She is a welcome addition to our team. Getting this article started has just been the ultimate writer’s …
Make a Clean Start before the Holidays
By Jessica Beecham Fall is here! Along with the smell of the season’s first bonfires, the crisp chill that marks fall mornings and evenings, the sound of rustling leaves, and all of the beautiful fall autumn colors comes the delicious tastes of holiday meals. For many of us who love food, Fall and the …
Slow but Steady Finishes the Race: My first Pikes Peak Marathon
“Over-thinking, overanalyzing, separate the body from the mind. Withering my intuition, missing opportunities and I must feed my will to feel my moment drawing way outside the lines. Reaching out to embrace the random, reaching out to embrace whatever may come.”-Tool Lateralus In February of this year, I moved to Colorado Springs. I began running …
Eating Healthy on a Budget
On Thursday, June 23, the WE Fit Wellness team travels to copper mountain to participate in the No Barriers Summit where we will offer classes in Cardio Drumming and Eating Healthy on a Budget. Since we were gearing up for these activities we wanted to share a few tips for eating healthy on a budget …
